Group Exercise – Included with membership!
STRENGTH
Les Mills Body Pump™ – BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast. Participants need to bring a towel and water bottle. When exercises are performed at full range with proper form and correct weight selection, this class is a great cardio option as well!!!
Bootcamp – This class is taught in a 30 or 45 minute format. Dumbbells, resistance bands and kettlebells are used to promote muscle growth in the body. Core exercises are used to promote stability and strength in the abdominal muscles and spine.
MATRIX CIRCUIT TRAINING WITH JACOB– This is your opportunity to learn how to properly train on the Matrix strength equipment under the guidance of a trained staff member.
MIND/BODY/FLEXIBILITY
Yoga – is a physical, mental, and spiritual discipline, originating in ancient India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. All Yoga classes are held in the multipurpose room.
CARDIO
Les Mills RPM® – RPM® is the INDOOR CYCLING workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Sweat and BURN to reach your endorphin high. RPM® is the 45 minute ride that brings out the athlete in all of us. Participants must pre-register for the class each month.
Zumba® We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
WATER FITNESS
FLOAT & FIT (MEDIUM) Cardio and strength intervals utilizing bodyweight and water dumbbells for added resistance.
AQUA FIT – (MEDIUM) This class offers a variety of exercises to help you stretch and train all muscles groups to get your heart pumping. All levels welcome!
All levels welcome!
Group fitness classes are for members ages 14 and up.
Weight Training & Cardio Equipment
Take advantage of our Wellness Area which features: Treadmills & Ellipticals, NuStep machines, Bikes-Upright, recumbent and AirDyne, Paramount Machines, TRX TRaining System, ARC Trainer, Bravo Functional Trainer and Free Weights featuring Smith machine and Power rack. Our wellness coaching program can provide one-on-one consultation to help new users understand and build upon proper lifting techniques with our equipment provided.
The Maquoketa Area Family YMCA is also equipped with a walking track around the fitness center. Televisions are viewable from all locations. By turning your FM receiver to the posted frequencies the TV audio signal can be transmitted through your headphones.
Fitness Area Rules
Rules are posted and children under six are not allowed in the fitness area. Members are strongly encouraged to complete an orientation to be trained on all fitness equipment. Children must be 12 years of age to use the equipment and children 12-14 are required to go through a teen orientation prior to using any fitness equipment. A clean change of shoes is also required.