Can we help you live healthier?
We would LOVE to show you around, find out about your interests and goals, understand any sore parts, and help develop and teach you a plan to feel great!
EVERY new membership features 2 sessions with nationally-certified personal trainer.
We provide this $100 value to ALL NEW MEMBERS in their first 30 days.
Here’s how our trainers can help you get started… in YOUR own way!
- Orientation to the building, equipment and classes
- Assessment of your needs and goals and current health
- Talking through any injuries or specific concerns
- Understanding any doctor’s recommendations
- Developing a plan to meet YOUR goals!
If you haven’t already, please click here to contact your branch and schedule a time.
Low Impact Classes, High Impact Results!
Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized – physically, mentally and socially – and be surrounded by people who care about your success.
The Facts Tell The Story: Research has shown that among older adults who participate in Enhance Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they’d recommend the program to a friend.
Enhance Fitness is a 16-week program that meets 3 times per week for only $60 for members! Register and get started today!
For questions, give us a call at 563.345.4246
Senior-specific Land-Based Group Exercise Classes
Included with membership! Our classes are taught by trained professionals who love to help. We appreciate that EVERYONE needs to start somewhere, and we love to welcome new people! If you find out that a class isn’t for you, that’s okay! We have lots to choose from, with many instructors. So let us help you find out the right one. And if it changes, we’ll help with that, too!
CLICK HERE for all classes – check out the Active Older Adults section
Water Exercise Classes
Our pools are literally a “Fountain Of Youth”! Moving in the water takes off the effects of gravity while helping to develop increased range of motion and strength. Plus, working out and moving in the water is a lot of fun! Our water exercise classes are included with membership!
Plus, our Bittner YMCA branch location has a warmer water pool with depths from 3-feet to 5-feet deep to make it even easier to move around and participate.