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Older Adult Wellness

  • We INCLUDE time with a certified trainer to help get YOU started YOUR WAY!

Can we help you live healthier?

We would LOVE to show you around, find out about your interests and goals, understand any sore parts, and help develop and teach you a plan to feel great!

EVERY new membership features 2 sessions with nationally-certified personal trainer. 

We provide this $100 value to ALL NEW MEMBERS in their first 30 days.

Here’s how our trainers can help you get started… in YOUR own way!

  • Orientation to the building, equipment and classes
  • Assessment of your needs and goals and current health
  • Talking through any injuries or specific concerns
  • Understanding any doctor’s recommendations
  • Developing a plan to meet YOUR goals!
Customized Workout Program 
    A resistance and cardio training program will be developed to help you meet your specific goals
Workout Techniques
    You will learn new and innovative ways to workout, using our new leading edge equipment for maximum results.
 
Functional Movement Screening
    An assessment completed by your Personal Trainer to determine your strengths and areas of improvement as well as identify existing injuries.

If you haven’t already, please click here to contact your branch and schedule a time.

Silver Sneakers

Check out our class schedules for times and locations.

Senior-specific Land-Based Group Exercise Classes

Included with membership! Our classes are taught by trained professionals who love to help. We appreciate that EVERYONE needs to start somewhere, and we love to welcome new people! If you find out that a class isn’t for you, that’s okay! We have lots to choose from, with many instructors. So let us help you find out the right one. And if it changes, we’ll help with that, too!

 

Water Exercise Classes

Y Water Fitness Programs are designed for each participant to get their own level of fitness.

Our pools are literally a “Fountain Of Youth”! Moving in the water takes off the effects of gravity while helping to develop increased range of motion and strength. Plus, working out and moving in the water is a lot of fun! Our water exercise classes are included with membership!

Click here for Group Exercise Schedules (land and water)

Click here to view the Pool Schedules section of the website