Welcome to our Virtual YMCA!

Building Community - Joining Together - Staying Safe

Watch for more information and opportunity as we use social media and available resources to still further our mission by increasing authentic, empathetic engagement and providing opportunities to stay healthy together.

Thoughts and ideas?

Click here to contact Frank at the Y and let's put our heads together... (from a distance)

Current ideas we are working on:

Virtual Group Exercise Schedule (see below here)
Facebook Live Meet Ups, contests, games
Waving from the street campaign
Poetry, art, dance.... let's break the boredom and share some cool stuff!

Above: Our YMCA Achievers Outreach Director Tyler and our Mentor Jordan stop by Mary Kay and Carl's home in Davenport to say hello. Supporting the Y gives us the ability to provide essential community programs during this time, from Child Care and School Out for health care workers, first responders and other needed community families, to visits on some of our older adults and at-risk friends. WANT US TO VISIT? Use the email link above and let us know!

Live Feed & Daily Class Library:

Watch Live or all of our past videos on our you tube channel.

Click here for You Tube

Click here for previous classes

Live at OUR Y! Virtual Group Exercise Schedule

Check our classes below. Still working on more Older Adult classes, and... maybe some creative stuff?

PLEASE: Bear with us as we work to provide a live, interactive, high-quality experience! Remember to share to your friends...

Schedule for May 4 - May 8

Monday

8:00 Yoga with Becky

Tuesday

10:00 Dance Cardio with Awesome Amy

Wednesday

8:00 Yoga with Becky

Friday

8:00 Yoga with Becky

Live Class Archives

YEE-HAW! Ol' West Country Yoga!

Special Thanks to Becky, Outreach Director Tyler, and "Doc and Delilah"... (Delilah is actually Utica Director Jackie Holm)

Flip with Chip!

Gymnastics in the Living Room featuring Coach Chip and Julius

Dance Party with the Awesome Amy T!

Bodyweight Strength and Stretch

Michelle Z and Tera T

Vinyasa Yoga with the Wonderful Becky!

Burnin' Up That Anxiety (and fear and anger and...)

with Michelle Z and Tera T

Dancin' and Feelin' GREAT

Join Amy T and her daughter for a great workout

Outdoor Pump Up

featuring Michelle Z, Dr. Mike and Janeen Mack

Tumbling from the YMCA Gymnastics & Cheer Center

Coach Chip Shows Connections of "I Can Do!" Tumbling and Y Gymnastics Program

PT with Michelle Z and Volunteer Board Member Tara

Y Achiever Matthias Joins Becky for "Power Yoga"

Living Room Gymnastics With Coach Chip

Special Guests: Bria and Lily

Friday Feel Good Workout

Featuring Michelle and Bettendorf Advisory Board member Tara!

Becky's Beautiful Yoga: Weekly Wind Down

Video coming soon!

Coach Chip's Living Room Gymnastics

Make a quick gym in your living room!

Mitch and Monica Full Body Fun!

The North Y is in your Living Room... on the beach!

Beach Front Workout From The Living With Michelle Z!

Join her with ER Dr. Mike and Janeen... members and
Y Donors who make our mission happen!

Coach Chip With A Living Room Gymnastics Session For All!

Full Body Strength and Stretch with Michelle and Board Volunteer Tera

Gentle "Melt The Snow Away" Yoga with Becky

Living Room Gymnastics with Coach Chip Lily

World Championship Aerobics with Amy and Frank

Full Body Strength and Stretch with Michelle and the Macks

Living Room Gymnastics With Coach Chip

Full Body Feel Good Workout with Michelle and Board Volunteer Tara

Morning ENERGIZE Yoga with Becky

Mindfulness And Brain/Body/Emotion Balance With Jen V

Jen is well-known throughout the community for her work to celebrate and educate people of all ages on the need to understand our spirit, mind and body. As a YMCA Outreach Volunteer, we work together to provide more opportunities and audiences for this important cause. Her work in mindfulness has helped thousands to find calm, balance, purpose and to reduce fear and anxiety. Enjoy!

All Ages Gymnastics Workout With Coach Chip

Weekly Wind Down: Vinyasa Yoga With Becky

Living Room Gymnastics with Coach Chip and Lily

Workout With Michelle and the Macks

Strength, Stretch, Cardio With Partners...

Living Room Gymnastics With Coach Chip Pt. 1

Living Room Gymnastics With Coach Chip Pt. 2

Squats for Everyone with Michelle

From advanced, to older adults, to weights, to range of motion, we take through one of the best exercises we have for full body strength, stretch and range of motion.