Welcome to our Virtual YMCA!
Building Community - Joining Together - Staying Safe
Watch for more information and opportunity as we use social media and available resources to still further our mission by increasing authentic, empathetic engagement and providing opportunities to stay healthy together.
Thoughts and ideas?
Click here to contact Frank at the Y and let's put our heads together... (from a distance)
Current ideas we are working on:
- Virtual Group Exercise Schedule (see below here)
- Facebook Live Meet Ups, contests, games
- Waving from the street campaign
- Poetry, art, dance.... let's break the boredom and share some cool stuff!
Above: Our YMCA Achievers Outreach Director Tyler and our Mentor Jordan stop by Mary Kay and Carl's home in Davenport to say hello. Supporting the Y gives us the ability to provide essential community programs during this time, from Child Care and School Out for health care workers, first responders and other needed community families, to visits on some of our older adults and at-risk friends. WANT US TO VISIT? Use the email link above and let us know!
Live Feed & Daily Class Library:
Watch Live or all of our past videos on our you tube channel.
Click here for previous classes
Live at OUR Y! Virtual Group Exercise Schedule
Check our classes below. Still working on more Older Adult classes, and... maybe some creative stuff?
PLEASE: Bear with us as we work to provide a live, interactive, high-quality experience! Remember to share to your friends...
Schedule for May 4 - May 8
Live Class Archives
YEE-HAW! Ol' West Country Yoga!
Special Thanks to Becky, Outreach Director Tyler, and "Doc and Delilah"... (Delilah is actually Utica Director Jackie Holm)
Flip with Chip!
Gymnastics in the Living Room featuring Coach Chip and Julius
Dance Party with the Awesome Amy T!
Bodyweight Strength and Stretch
Michelle Z and Tera T
Vinyasa Yoga with the Wonderful Becky!
Burnin' Up That Anxiety (and fear and anger and...)
with Michelle Z and Tera T
Dancin' and Feelin' GREAT
Join Amy T and her daughter for a great workout
Outdoor Pump Up
featuring Michelle Z, Dr. Mike and Janeen Mack
Tumbling from the YMCA Gymnastics & Cheer Center
Coach Chip Shows Connections of "I Can Do!" Tumbling and Y Gymnastics Program
PT with Michelle Z and Volunteer Board Member Tara
Y Achiever Matthias Joins Becky for "Power Yoga"
Living Room Gymnastics With Coach Chip
Special Guests: Bria and Lily
Friday Feel Good Workout
Featuring Michelle and Bettendorf Advisory Board member Tara!
Becky's Beautiful Yoga: Weekly Wind Down
Video coming soon!
Coach Chip's Living Room Gymnastics
Make a quick gym in your living room!
Mitch and Monica Full Body Fun!
The North Y is in your Living Room... on the beach!
Beach Front Workout From The Living With Michelle Z!
Join her with ER Dr. Mike and Janeen... members and
Y Donors who make our mission happen!
Coach Chip With A Living Room Gymnastics Session For All!
Full Body Strength and Stretch with Michelle and Board Volunteer Tera
Gentle "Melt The Snow Away" Yoga with Becky
Living Room Gymnastics with Coach Chip Lily
World Championship Aerobics with Amy and Frank
Full Body Strength and Stretch with Michelle and the Macks
Living Room Gymnastics With Coach Chip
Full Body Feel Good Workout with Michelle and Board Volunteer Tara
Morning ENERGIZE Yoga with Becky
Mindfulness And Brain/Body/Emotion Balance With Jen V
Jen is well-known throughout the community for her work to celebrate and educate people of all ages on the need to understand our spirit, mind and body. As a YMCA Outreach Volunteer, we work together to provide more opportunities and audiences for this important cause. Her work in mindfulness has helped thousands to find calm, balance, purpose and to reduce fear and anxiety. Enjoy!
All Ages Gymnastics Workout With Coach Chip
Weekly Wind Down: Vinyasa Yoga With Becky
Living Room Gymnastics with Coach Chip and Lily
Workout With Michelle and the Macks
Strength, Stretch, Cardio With Partners...
Living Room Gymnastics With Coach Chip Pt. 1
Living Room Gymnastics With Coach Chip Pt. 2
Squats for Everyone with Michelle
From advanced, to older adults, to weights, to range of motion, we take through one of the best exercises we have for full body strength, stretch and range of motion.
Gentle Mid-week Fogbuster with Becky
Stretch - Coordination - Tumbling
Living Room Gymnastics With Coach Chip!
Dance Aerobics With Amy!
Join us for some vibes (royalty free music from Facebook)
Rep It Out! Strength and Stretch With Michelle and Jackie (2 Parts)
Healthy Living TIP - Negative Calorie Foods (CLICK THE LINK)
All Ages! Just go at your own pace and movement
PART 1:
Part 2:
Gymnastics With Coach Chip: agility exercises for all at home!
Core Workout with Dr. Mike and Janeen and Luis
Power Yoga With Becky (all ages/variations provided)
Adult Gymnastics: Coach Chip Helps Parents Join Along Too!
Resistance Band Training with Michelle and Luis
Vinyasa Yoga with Becky
April 3:
Gymnastics With Coach Chip
Slide Aerobics with Mary!
Supporting the Y Mission: Members, Clients, Donors and Volunteers
An interview with ER Dr. Mack and his wife Janeen
Training At Home With Michelle with special Guests Dr. Mike Mack and Janeen
Living Room Gymnastics With Coach Chip - Part 1
Living Room Gymnastics With Coach Chip - Part 2
Michelle's Strength & Stretch With Household Items!
Yoga From The Mountain Top with Becky!
Living Room Gymnastics With Coach Chip
Previous Class: Dance Aerobics With Amy!
Recent Class 3.31: Aerobics, balance and strength with Michelle
Alphabet Workout For All Ages
Vinyasa Flow Yoga With Becky
3/30/20 at 8am
Friday Yoga With Becky!
Family Fun & Fitness: 52 card pick workout game
All-Ages Bodyweight Workout: 12 Days Of Workout
Featuring Mary and Marli - A workout for all: high level to Silver Sneakers
Gymnastics For The Living Room with Coach Chip:
Session 3
Session 1
Y Personal Trainer Michelle takes Johanna through a workout... from the mountaintop!
Vinyasana Flow - Becky and Marli All Ages
Click on the image above or here for the Facebook Video of this class
Y-360 Videos
See below for 4 different sections
- Yoga
- Boot Camp
- Active Older Adults
- Barre
- Kids/Family Classes
New: Bootcamp 5-min challenge
New Kids Yoga!
Click here to watch Kids Yoga!