Utica Ridge YMCA

Been with the YMCA since: August 2015 Hometown: South Amana, IA Schools: Black Hawk College; AAS Physical Therapist Assistant, Iowa Wesleyan University; BA Recreation Experience in Personal Training and Wellness: I have been a practicing PTA for 16 yrs.I have worked in hospital and outpatient settings, mostly inpatient Neurology. I added Personal Training to my toolbox in preparation for retirement . I got into Health and Fitness as a second career. The body, how it, works and how to fix it have been a lifelong interest to me. I became a trainer to reach more people and assist them on their journey. My own journey has been a challenging, one that I still continue today. I had a doctor tell me I would never play sports again at 17. With hard work I went on to play collegiate softball.

Been with the YMCA since: January 2017 --- Hometown: Eldridge, Iowa --- Schools: North Scott High School, Iowa State University. Experience in Personal Training and Wellness: Received Bachelor’s degree in Kinesiology and Health, specialization in Exercise Science in May of 2017. I got into Health and Fitness because: Exercise is a passion of mine and I want to help others on their journey. I will do all that I can to help people reach their health and fitness goals. Personally, I enjoy kayaking or hiking trails somewhere off the grid.

Been with the YMCA since: February 2014 Hometown: Dewitt, Iowa & Platteville, Wisconsin Schools: Scott and Clinton Community Colleges, Capri Cosmetology College. Experience in Personal Training and Wellness: I have been an athlete or involved in physical activity for most of my life. By serving in the Army I have always been active for myself, but also over the past fifteen years have enjoyed helping others. I have created programs for vertical jump, Grand Canyon Hikes, triathlons (sprint distances), 5K races, weight/fat loss, and weight/muscle gain.

Growing up in Milan, Illinois, I developed a deep love for athletics and the positive impact physical activity can have on our lives. With a background as a lifelong athlete and a certification from ISSA, I’ve dedicated my career to helping others achieve their fitness goals and lead healthier lives. My experience on the field and in the gym has shaped my approach to training, emphasizing physical strength and the importance of mental resilience and well-being. Whether you're just starting your fitness journey or looking to push your limits, I'm here to guide and motivate you every step of the way.