4885 Utica Ridge Rd. -- (563) 345-4244

Click here for all schedules including Group Ex and Child Watch

UTICA RIDGE YMCA FEATURES!

• Two Fitness Floors, Cardio Cinema Room & Cardio Deck
• Showers and Sauna in Men's and Women's Locker Rooms
• Nationally Certified Personal Training Staff
• Wide Variety of Group Exercise Classes
• Cycling Studio, Group Exercise Studio, Yoga Studio
• GRAVITY Training Room
• ENHANCE®FITNESS
• EGYM
• 16 Years and Older Facility (Youth Strength Training offered for 12-15 Year Olds)
• Child Watch for ages 6 weeks-12 years

Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes

YX-3 GROUP TRAINING EXPERIENCE!

 A new group training program proven to deliver results to ALL experience levels!

• Improve strength, endurance and mobility
• Interval Training Workout, tailored to your fitness goals
• Affordable group training with a nationally certified Personal Trainer

VIDEO: YX-3 In Action!

A 45 minute interval training workout that constantly challenges your conditioning to ensure you reach your maximum level. Training intervals include free weights, rowing, TRX and more!

The best of the best Personal Trainers have been handpicked and YX-3 certified to have the privilege of teaching this member exclusive program.

Several sessions are available throughout the week, click here to purchase and schedule your YX-3 sessions today!

Monday-  7:00 AM

Wednesday-  7:00 AM

Friday-  7:00 AM

Don't see a time that works for you, let us know!

Click here to contact Jess

Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes

GRAVITY Class at the YMCA!

One of the many great features at the Utica Ridge Y! Gravity involves a full body workout using a Total Gym Incline body weight trainer used to provide a neat and time effective program specifically designed to achieve individual health and fitness goals. Class can be easily accommodating for people of all fitness levels who are looking to improve their stability, endurance and strength.

Cardio Cinema

New Movies Each Week!
Movie turns off  20 minutes prior to closing- Enjoy

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Specialty Senior Classes

ENHANCE®FITNESS

Low Impact Classes, High Impact Results!

Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success.

The Facts Tell The Story: Research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they'd recommend the program to a friend.

Enhance Fitness is a new 16-week program that meets Monday, Wednesday, Friday 1:00 - 2:00 pm! 

16 week session fee: Members: $60 and Non-Members: $80 

Enrollment is continuous, so join us today!

Click here to contact the Director for more info.

For questions, give us a call at 563.345.4244

REGISTER FOR ALL UTICA YMCA PERSONAL TRAINING AND SENIOR CLASSES HERE:

Click on the "+" symbol to open up the registration grid

Click here for information about Personal Training and Group Personal Training at the Scott County YMCA

Jess O'Hara

Director Personal Training & Membership

Certifications: ACE Certified Personal Trainer & Group Fitness Instructor First Aid, CPR/ AED Instructor LiveStrong at the YMCA Instructor Functional movement specialist Sports Nutrition certification

Hometown: Bettendorf, IA

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Caroline Setzer

Personal Trainer

Certifications: Senior Fitness Specialist; ACE personal trainer; Matter of Balance Coach; Gravity; CPR; First Aid

Been with the YMCA since: August 2015 Hometown: South Amana, IA Schools: Black Hawk College; AAS Physical Therapist Assistant, Iowa Wesleyan University; BA Recreation Experience in Personal Training and Wellness: I have been a practicing PTA for 16 yrs.I have worked in hospital and outpatient settings, mostly inpatient Neurology. I added Personal Training to my toolbox in preparation for retirement . I got into Health and Fitness as a second career. The body, how it, works and how to fix it have been a lifelong interest to me. I became a trainer to reach more people and assist them on their journey. My own journey has been a challenging, one that I still continue today. I had a doctor tell me I would never play sports again at 17. With hard work I went on to play collegiate softball.

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Ben Danielson

Personal Trainer

Certifications: ACSM Exercise Physiologist Certified.

Been with the YMCA since: January 2017 --- Hometown: Eldridge, Iowa --- Schools: North Scott High School, Iowa State University. Experience in Personal Training and Wellness: Received Bachelor’s degree in Kinesiology and Health, specialization in Exercise Science in May of 2017. I got into Health and Fitness because: Exercise is a passion of mine and I want to help others on their journey. I will do all that I can to help people reach their health and fitness goals. Personally, I enjoy kayaking or hiking trails somewhere off the grid.

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Michelle Zeismer

Personal Trainer

Certifications: ACE Personal Trainer, Group Exercise Instructor, Gravity Certified, Fitness/Sports Nutrition Certified

Been with the YMCA since: February 2014 Hometown: Dewitt, Iowa & Platteville, Wisconsin Schools: Scott and Clinton Community Colleges, Capri Cosmetology College. Experience in Personal Training and Wellness: I have been an athlete or involved in physical activity for most of my life. By serving in the Army I have always been active for myself, but also over the past fifteen years have enjoyed helping others. I have created programs for vertical jump, Grand Canyon Hikes, triathlons (sprint distances), 5K races, weight/fat loss, and weight/muscle gain.

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Sarah Flynn

Personal Trainer

Certified Personal Trainer