New Cycling Studio Ready To Rock!
4885 Utica Ridge Rd. -- (563) 345-4244
Click here for all schedules including Group Ex and Child Watch
UTICA RIDGE YMCA FEATURES!
- Two Fitness Floors, Cardio Cinema Room & Cardio Deck
- Showers and Sauna in Men's and Women's Locker Rooms
- Nationally Certified Personal Training Staff
- Wide Variety of Group Exercise Classes
- Cycling Studio, Group Exercise Studio, Yoga Studio
- GRAVITY Training Room
- ENHANCE®FITNESS
- 16 Years and Older Facility (Youth Strength Training offered for 12-15 Year Olds)
- Child Watch for ages 6 weeks-12 years
- Y-Fit Kids - FREE with your membership!
Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes
YX-3 GROUP TRAINING EXPERIENCE!
A new group training program proven to deliver results to ALL experience levels!
- Improve strength, endurance and mobility
- Interval Training Workout, tailored to your fitness goals
- Affordable group training with a nationally certified Personal Trainer
VIDEO: YX-3 In Action!
New Small Group YX-3 Personal Training Class times added at the Bettendorf YMCA!!Monday and Wednesday at 12:00pmSaturday 10:00 AMSunday 8:15 AMStop by and try a free class!
Posted by Scott County Family Y on Monday, February 19, 2018
A 45 minute interval training workout that constantly challenges your conditioning to ensure you reach your maximum level. Training intervals include free weights, rowing, TRX and more!
The best of the best Personal Trainers have been handpicked and YX-3 certified to have the privilege of teaching this member exclusive program.
Several sessions are available throughout the week, click here to purchase and schedule your YX-3 sessions today!
Monday- 7:00 AM | 12:00 PM | 5:30 PM
Tuesday- 12:00 PM | 5:45 PM
Wednesday- 7:00 AM | 12:00 PM | 5:30 PM
Thursday- 12:00 PM | 5:45 PM
Friday- 7:00 AM | 12:00 PM
Don't see a time that works for you, let us know!
Click here to contact Cody
Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes
GRAVITY Class at the YMCA!
One of the many great features at the Utica Ridge Y!
GRAVITY is a body-weight training system with eight calibrated resistance levels, a rolling glide board and dynamic cable pulley system. There are 250 functional movements possible! Workouts engage the core and all major muscle groups for strength and endurance training.
The best of the best Personal Trainers have been handpicked and GRAVITY certified to have the privilege of teaching this member exclusive program. ****** Please call for most up to date schedule 563-345-4244 (updated 6/13/2020)
Several sessions are available throughout the week, click here to purchase and schedule your GRAVITY sessions today!
Monday- 8:00 AM
Tuesday- 5:30 AM | 9:00 AM | 5:00 PM
Wednesday- NONE
Thursday- 5:30 AM | 9:00 AM | 5:00 PM
Friday- 8:00 AM | 9:00 AM
Don't see a time that works for you, let us know!
Click here to contact Cody for more info
Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes
Cardio Cinema
Cardio Cinema Movies
November 23 - November 29
Tuesday (11/23) Red Notice (2021)
Wednesday (11/24) Last Action Hero(1993)
Thursday (11/25) Rip Tide (2017)
Friday (11/26) The Clause Family (2020)
Saturday (11/27) Timetrap (2017)
Sunday (11/28) Rim of the World (2019)
Monday (11/29) Passing (2020)
**Movie turns off 20 minutes prior to closing- Enjoy**
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CHILD WATCH
Service included with a household membership! Child Watch is for children ages 6 weeks – 12 years.
Click here for Child Watch hours
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Specialty Senior Classes
ENHANCE®FITNESS
Low Impact Classes, High Impact Results!
Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success.
The Facts Tell The Story: Research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they'd recommend the program to a friend.
Enhance Fitness is a new 16-week program that meets Monday, Wednesday, Friday 1:00 - 2:00 pm!
16 week session fee: Members: $60 and Non-Members: $80
Enrollment is continuous, so join us today!
Click here to contact the Director for more info.
For questions, give us a call at 563.345.4244
A MATTER OF BALANCE
Helping older adults develop balance, strength, coordination and confidence!
This 8 week session program can help reduce the fear of falling & increase the activity levels of older adults who have concerns about falling. For more information, stop into any Scott County Family Y!
8 week session fee: Members: $30 and Non-Members: $50
**Next session TBD**
REGISTER FOR ALL UTICA YMCA PT, YOUTH AND SENIOR CLASSES HERE:
Click on the "+" symbol to open up the registration grid
| Location | Description | Member fee / Non member fee | Begins / Ends | Days Of Week | Ages | |
|---|---|---|---|---|---|---|
| Utica Ridge YMCA |
Gravity December 2021 |
$0 $0 |
12/1 - 12/31 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
| Utica Ridge YMCA |
YX-3 December 2021 |
$0 $0 |
12/1 - 12/31 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
| Utica Ridge YMCA |
Gravity January 2022 |
$0 $0 |
1/3 - 1/31 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
| Utica Ridge YMCA |
YX-3 January 2022 |
$0 $0 |
1/3 - 1/31 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
Click here for information about Personal Training and Group Personal Training at the Scott County YMCA
