4885 Utica Ridge Rd. -- (563) 345-4244

Click here for all schedules including Group Ex and Child Watch

Cardio Cinema is currently being repaired!

UTICA RIDGE YMCA FEATURES!

• Two Fitness Floors, Cardio Cinema Room & Cardio Deck
• Showers and Sauna in Men's and Women's Locker Rooms
• Nationally Certified Personal Training Staff
• Wide Variety of Group Exercise Classes
• Cycling Studio, Group Exercise Studio, Yoga Studio
• GRAVITY Training Room
• ENHANCE®FITNESS
• 16 Years and Older Facility (Youth Strength Training offered for 12-15 Year Olds)
• Child Watch for ages 6 weeks-12 years
• Y-Fit Kids - FREE with your membership!

Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes

YX-3 GROUP TRAINING EXPERIENCE!

 A new group training program proven to deliver results to ALL experience levels!

• Improve strength, endurance and mobility
• Interval Training Workout, tailored to your fitness goals
• Affordable group training with a nationally certified Personal Trainer

VIDEO: YX-3 In Action!

A 45 minute interval training workout that constantly challenges your conditioning to ensure you reach your maximum level. Training intervals include free weights, rowing, TRX and more!

The best of the best Personal Trainers have been handpicked and YX-3 certified to have the privilege of teaching this member exclusive program.

Several sessions are available throughout the week, click here to purchase and schedule your YX-3 sessions today!

Monday-  7:00 AM | 12:00 PM | 5:30 PM

Tuesday-  12:00 PM | 5:45 PM

Wednesday-  7:00 AM | 12:00 PM | 5:30 PM

Thursday-  12:00 PM | 5:45 PM

Friday-  7:00 AM | 12:00 PM

Don't see a  time that works for you, let us know!

Click here to contact Cody

Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes

GRAVITY Class at the YMCA!

One of the many great features at the Utica Ridge Y!

GRAVITY is a body-weight training system with eight calibrated resistance levels, a rolling glide board and dynamic cable pulley system. There are 250 functional movements possible! Workouts engage the core and all major muscle groups for strength and endurance training.

The best of the best Personal Trainers have been handpicked and GRAVITY certified to have the privilege of teaching this member exclusive program. ****** Please call for most up to date schedule 563-345-4244 (updated 6/13/2020)

Several sessions are available throughout the week, click here to purchase and schedule your GRAVITY sessions today!

Monday- 8:00 AM

Tuesday- 5:30 AM | 9:00 AM | 5:00 PM

Wednesday- NONE

Thursday- 5:30 AM | 9:00 AM | 5:00 PM

Friday- 8:00 AM | 9:00 AM

Don't see a  time that works for you, let us know!

Click here to contact Cody for more info

Click here to register for Group Personal Training, Gravity, Youth Training and Senior Classes

Cardio Cinema

September 20 -September 26

Tuesday (9/20) Mystery Men (1999)

Wednesday (9/21) A Champion Heart (2018)

Thursday (9/22) The Golden Child (1986)

Friday (9/23) -Twilight Saga New Moon (2009)

Saturday (9/24) The Sleep Over (2020)

Sunday (9/25) Same Kind Of Different as Me (2017)

Monday (9/26) Les Mise`rable

**Movie turns off  20 minutes prior to closing- Enjoy**

CHILD WATCH
Service included with a household membership!  Child Watch is for children ages 6 weeks – 12 years.

Click here for Child Watch hours

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Specialty Senior Classes

ENHANCE®FITNESS

Low Impact Classes, High Impact Results!

Enhance Fitness is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized - physically, mentally and socially - and be surrounded by people who care about your success.

The Facts Tell The Story: Research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99 percent say they'd recommend the program to a friend.

Enhance Fitness is a new 16-week program that meets Monday, Wednesday, Friday 1:00 - 2:00 pm! 

16 week session fee: Members: $60 and Non-Members: $80 

Enrollment is continuous, so join us today!

Click here to contact the Director for more info.

For questions, give us a call at 563.345.4244

A MATTER OF BALANCE

Helping older adults develop balance, strength, coordination and confidence!

This 8 week session program can help reduce the fear of falling & increase the activity levels of older adults who have concerns about falling.  For more information, stop into any Scott County Family Y!

8 week session fee: Members: $30 and Non-Members: $50 

**Next session TBD** 

REGISTER FOR ALL UTICA YMCA PT, YOUTH AND SENIOR CLASSES HERE:

Click on the "+" symbol to open up the registration grid

Click here for information about Personal Training and Group Personal Training at the Scott County YMCA

Cody Rodas

Personal Training Director

Certifications: ACE Cerfified Personal Trainer, First Aid, CPR/ AED

Our new Director Of Personal Training at the Utica YMCA has an awesome background and experiences that he can't wait to share with you and his team!

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Jessica Long

Personal Trainer

Certifications: ACE Cerfified Personal Trainer, First Aid, CPR/ AED

Hometown: Davenport, IA Schools: Capri College Experience in Personal Training and Wellness: Played competitive roller derby for 6 years. I have been a captain and coach for both an adult and youth roller derby league. I have ran multiple cross training sessions for adults and youth. I also compete in crossfit. --- I got into Health and Fitness after joining a competitive sport. Fitness training and prehab became a passion of mine. I stopped focusing on “losing weight” and put that focus towards training to improve my strength and movements. I loved helping my teammates gain strength and endurance to help them become better skaters. I like to share my passion with others so they can see what their bodies are truly capable of. Something interesting you may not know about me: I am an aggressive quad skater. You can find me roller skating around the quad cities, in the streets or at multiple skate parks on ramps.

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Joni Ketelaar

Personal Trainer

Certifications: ACE Personal Training, Power Pilates, and 200 hr Yoga. Specialty certifications in Orthopedic Exercise, Weight Management, and Senior Fitness.

Been with the YMCA since: 2014 Hometown: Davenport, IA Schools: B.S. Exercise Science -University of Iowa Experience in Personal Training and Wellness: I have been teaching fitness classes for 25 years. Classes include bootcamp, kickboxing, and strength training. I got into Health and Fitness because: I enjoy listening to people and helping them reach their health and fitness goals.

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Caroline Setzer

Personal Trainer

Certifications: Senior Fitness Specialist; ACE personal trainer; Matter of Balance Coach; Gravity; CPR; First Aid

Been with the YMCA since: August 2015 Hometown: South Amana, IA Schools: Black Hawk College; AAS Physical Therapist Assistant, Iowa Wesleyan University; BA Recreation Experience in Personal Training and Wellness: I have been a practicing PTA for 16 yrs.I have worked in hospital and outpatient settings, mostly inpatient Neurology. I added Personal Training to my toolbox in preparation for retirement . I got into Health and Fitness as a second career. The body, how it, works and how to fix it have been a lifelong interest to me. I became a trainer to reach more people and assist them on their journey. My own journey has been a challenging, one that I still continue today. I had a doctor tell me I would never play sports again at 17. With hard work I went on to play collegiate softball.

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Ben Danielson

Personal Trainer

Certifications: ACSM Exercise Physiologist Certified.

Been with the YMCA since: January 2017 --- Hometown: Eldridge, Iowa --- Schools: North Scott High School, Iowa State University. Experience in Personal Training and Wellness: Received Bachelor’s degree in Kinesiology and Health, specialization in Exercise Science in May of 2017. I got into Health and Fitness because: Exercise is a passion of mine and I want to help others on their journey. I will do all that I can to help people reach their health and fitness goals. Personally, I enjoy kayaking or hiking trails somewhere off the grid.

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Heather Carroll

Athletic Trainer

Certifications: Board Certified Athletic Trainer, Iowa Athletic Training License, Gravity Training Certified, Healthcare provider CPR/AED

Been with the YMCA since: October2017 Hometown: Las Vegas, NV Schools: California Lutheran University Experience in Personal Training and Wellness:  I have 15 years experience working in Sports Medicine as an Athletic Trainer. The majority of that time was spent working with High School athletes in the St Louis and Las Vegas areas via outreach Physical Therapy companies. Certifications: Board Certified Athletic Trainer, Iowa Athletic Training License, Gravity Training Certified, Healthcare provider CPR/AED I got into Health and Fitness because: I have been involved with sports and fitness my whole life. I really love to bring my medical and fitness backgrounds together when working with athletes of all types. Something interesting you may not know about me: Backpacking is one of my favorite activities! I was 10 years old the first time I went rim to rim through the Grand Canyon! I am also a huge Atlanta Braves fan!

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Michelle Zeismer

Personal Trainer

Certifications: ACE Personal Trainer, Group Exercise Instructor, Gravity Certified, Fitness/Sports Nutrition Certified

Been with the YMCA since: February 2014 Hometown: Dewitt, Iowa & Platteville, Wisconsin Schools: Scott and Clinton Community Colleges, Capri Cosmetology College. Experience in Personal Training and Wellness: I have been an athlete or involved in physical activity for most of my life. By serving in the Army I have always been active for myself, but also over the past fifteen years have enjoyed helping others. I have created programs for vertical jump, Grand Canyon Hikes, triathlons (sprint distances), 5K races, weight/fat loss, and weight/muscle gain.

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