Personal/Group Training/E-Gym

We add a certified coach or trainer for new members!

Two sessions with nationally-certified trainers for YOUR best value:

    • Introduction to Y values, programs, equipment & classes
    •  Help you create healthy lifestyle changes.
    •  All of our personal trainers are nationally-certified
    • TWO sessions worth $100; must be scheduled in first 30 days of membership


The NEW E-Gym

Stop in and get started today!

Available at the Bittner, Bettendorf & Utica Ridge YMCAs!

  • EGYM - FREE with your Membership
  • Like having a trainer right there with you!
  • Computer system tracks strength, imbalances and goals.
  • Simple and efficient circuit workouts
  • Included with your Y Membership!
  • At the Bittner, Utica Ridge & Bettendorf YMCAs

 


WHY USE A PERSONAL TRAINER?

    • Personalized Program Tailored to YOU
    • One-on-One Attention
  • Motivation & Accountability
  • All ages & skill levels
  • Pair up with your friends, family or co-workers
  • Supervised workout to ensure safety

 


 

 

 

GROUP TRAINING AT THE Y!

Can you burn 1,000 calories in ONE WORKOUT?!

 A new group training program proven to deliver results to ALL experience levels!

  • Burn up to 1000 calories per session
  • Experience a personalized workout based on your fitness goals
  • Improve strength and endurance       
  • Affordable group training

Click on the “+” below to register for Group Training at our YMCAs

Location Description Member fee / Non member fee Begins / Ends Days Of Week Ages
Bettendorf Family YMCA
ATC March 2024
$0
$0
3/1 - 3/31
-
M, Tu, W, Th, F, Sa 8+ Register Now
Bettendorf Family YMCA
ATC March 2024
$0
$0
3/1 - 3/31
-
M, Tu, W, Th, F, Sa 8+ Register Now

MyZone: The Best Wearable

For purchase at the YMCA for only $80 (Amazon cost $90)

Take your workouts to their BEST LEVEL EVER!
Now for use in some group training programs!

Click here for more info about our MyZone trackers.


YOUTH POWER PERFORMANCE

Strength & Conditioning For Youth Athlete

Our nationally-certified trainers and speed/strength specialists design sport-specific programs for athletes and teams.

Location Description Member fee / Non member fee Begins / Ends Days Of Week Ages


 

2023-2024 PERSONAL TRAINING RATES

A spirit , mind & body boosting service for YMCA members!
Sessions Cost
1  $50
5  $225
10  $400
20  $700

2-Person Group Training

Sessions Per Person Cost
4 $120
8 $200