We add a certified coach or trainer for new members!
Two sessions with nationally-certified trainers for YOUR best value:
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- Introduction to Y values, programs, equipment & classes
- Help you create healthy lifestyle changes.
- All of our personal trainers are nationally-certified
- TWO sessions worth $100; must be scheduled in first 30 days of membership
The NEW E-Gym
Stop in and get started today!
- Like having a trainer right there with you!
- Computer system tracks strength, imbalances and goals.
- Simple and efficient circuit workouts
- Included with your Y Membership!
- At the Utica Ridge & Bettendorf YMCAs
WHY USE A PERSONAL TRAINER?
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- Personalized Program Tailored to YOU
- One-on-One Attention
- Motivation & Accountability
- All ages & skill levels
- Pair up with your friends, family or co-workers
- Supervised workout to ensure safety
GROUP TRAINING AT THE Y!
Can you burn 1,000 calories in ONE WORKOUT?!
A new group training program proven to deliver results to ALL experience levels!
- Burn up to 1000 calories per session
- Experience a personalized workout based on your fitness goals
- Improve strength and endurance
- Affordable group training
Click on the “+” below to register for Group Training at our YMCAs
| Location | Description | Member fee / Non member fee | Begins / Ends | Days Of Week | Ages | |
|---|---|---|---|---|---|---|
| Bettendorf Family YMCA |
MX4 August 2023 |
$0 $0 |
8/1 - 8/31 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
| Bettendorf Family YMCA |
MX4 July 2023 |
$0 $0 |
7/1 - 7/31 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
| Bettendorf Family YMCA |
MX4 June 2023 |
$0 $0 |
6/1 - 6/30 - |
M, Tu, W, Th, F, Sa, Su | 14+ | Register Now |
MyZone: The Best Wearable
For purchase at the YMCA for only $80 (Amazon cost $90)
Take your workouts to their BEST LEVEL EVER!
Now for use in some group training programs!
Click here for more info about our MyZone trackers.
YOUTH POWER PERFORMANCE
Strength & Conditioning For Youth Athlete
Our nationally-certified trainers and speed/strength specialists design sport-specific programs for athletes and teams.
2022 PERSONAL TRAINING RATES
A spirit , mind & body boosting service for YMCA members!
| Sessions | Cost |
| 1 | $50 |
| 5 | $225 |
| 10 | $400 |
| 20 | $700 |
2-Person Group Training |
|
| Sessions | Per Person Cost |
| 4 | $120 |
| 8 | $200 |