Personal/Group Training

We add a certified coach or trainer for new members!

Two sessions with nationally-certified trainers for YOUR best value:

    • Introduction to Y values, programs, equipment & classes
    •  Help you create healthy lifestyle changes.
    •  All of our personal trainers are nationally-certified
    • TWO sessions worth $100; must be scheduled in first 30 days of membership

WHY USE A PERSONAL TRAINER?

    • Personalized Program Tailored to YOU
    • One-on-One Attention
  • Motivation & Accountability
  • All ages & skill levels
  • Pair up with your friends, family or co-workers
  • Supervised workout to ensure safety

Click here to see the Bettendorf YMCA Trainer Team

Click here to see the Bittner YMCA Trainer Team

Click here to see the North YMCA Trainer Team

Click here to see the Utica Ridge YMCA Trainer Team

Click here to see the West YMCA Trainer Team

 


GROUP TRAINING AT THE Y!

Can you burn 1,000 calories in ONE WORKOUT?!

 A new group training program proven to deliver results to ALL experience levels!

  • Burn up to 1000 calories per session
  • Experience a personalized workout based on your fitness goals
  • Improve strength and endurance       
  • Affordable group training

Click on the “+” below to register for Group Training at our YMCAs

Location Description Member fee / Non member fee Begins / Ends Days Of Week Ages
Bittner YMCA
YX-3 - August 2021
$0
$0
12/1 - 12/31
- 6:30 am
M, Tu, W, Th, F, Sa, Su 14+ Register Now
Bittner YMCA
YX-3 - August 2021
$0
$0
11/1 - 11/30
- 6:30 am
M, Tu, W, Th, F, Sa, Su 14+ Register Now
Bittner YMCA
YX-3 - August 2021
$0
$0
10/1 - 10/31
- 6:30 am
M, Tu, W, Th, F, Sa, Su 14+ Register Now
Bettendorf Family YMCA
MX4 August 2021
$0
$0
12/1 - 12/31
-
M, Tu, W, Th, F, Sa, Su 14+ Register Now
Bettendorf Family YMCA
MX4 August 2021
$0
$0
11/1 - 11/30
-
M, Tu, W, Th, F, Sa, Su 14+ Register Now
Bettendorf Family YMCA
MX4 August 2021
$0
$0
10/1 - 10/31
-
M, Tu, W, Th, F, Sa, Su 14+ Register Now

MyZone: The Best Wearable

For purchase at the YMCA for only $80 (Amazon cost $90)

Take your workouts to their BEST LEVEL EVER!
Now for use in some group training programs!

Click here for more info about our MyZone trackers.


 

 

Youth Strength Training

This program will run for 12 weeks and meet two times a week for kids to learn the basics of strength training and sport specific training.

During this 12 week period the goal is to teach the children:

  1. Proper form

  2. Gym etiquette

  3. Y values

  4. Basic strength training knowledge

  5. Proper warm-up and cool down exercises

With these goals in mind, the YMCA has created a 12 week program to teach your kids how to use any YMCA facility and create better athletes and young adults.

The class limit is 6 children per half hour time slot. This ensures each child will be given the trainers undivided attention and can remain safe at all times.

Registration info coming soon!

Click here to contact Cody for more info


 

2021 PERSONAL TRAINING RATES

A spirit , mind & body boosting service for YMCA members!
Sessions Cost
1  $50
5  $225
10  $400
20  $700

2-Person Group Training

Sessions Per Person Cost
4 $120
8 $200