I’m passionate about creating a supportive, anxiety-free environment where clients can build confidence while achieving their health and fitness goals. Understanding that everyone is unique, I personalize each program to meet individual needs and objectives. As a NASM Certified Personal Trainer, I will incorporate a mix of balance, core, cardio, and strength activities to not only make each session enjoyable, but to empower others as they conquer their goals. I’m excited to be a part of your journey and to help you feel better both inside and out.

Fitness is so much more than how you look or how much you weigh. Exercise has many positive impacts on your health. I focus on tailoring exercise programs toward improving health and quality of life. 4 years of experience in personal training Certified Personal Trainer - ACSM Human Physiology B.S. - University of Iowa

From burning calories to building serious strength, I've got what you need. I am a certified Personal Trainer through ISSA, and am currently working towards certification in Nutrition, Corrective Exercise and much more. I'm here for your growth, whether it's learning to work out safely, improving your form, or simply needing a gym buddy to help guide you. I don't believe in cookie-cutter programs. Every workout plan is expertly designed to fit your needs, your goals, and what would work best for your body. Let's turn the gym into a habit, not a chore so that you can become the best version of yourself.

As a certified personal trainer, and a former collegiate track and field athlete, I have a passion for finding the right individualized exercise plan for each of my clients. With a personal training and group fitness certification through NASM and AFAA, my goal is not just to take my clients through a workout, but to help them understand how exercise can improve all aspects of their life. I strive to provide my clients with the tools and knowledge they need to experience success now and in the future. I believe that fitness should always be balanced with your lifestyle to remain sustainable. It should be accessible and enjoyable. I am here to support you in your journey to a more confident and healthier you!

Life is hard. I get it! So let me help you by taking the hard part guiding you to a healthy lifestyle while making it fun and enjoyable! Whether you want to get in shape for pickleball, train for that 5k/marathon, turn that dad bod into hot bod, or just need that high energy motivation I’d love to help. I graduated from University of Dubuque with Exercise Science and Health and Wellness. I am currently working on getting my personal training certification through NFPT. In my free time you will find behind a tractor helping out on my family farm in DeWitt, tagging calves or square baling hay. I also enjoy running, playing soccer, walks with my husky and enjoying the outdoors! So let me make life a little bit easier on you and bring you that motivation and encouragement you need when life gets hard.