YMCA Power Sports Performance (PSP)
at the Bettendorf YMCA

ADULT FITNESS CLASS

• Look better, feel better, and move well, improve mobility, strength, injury prevention, core stability, and cardiovascular fitness.
• Participants will see improvements in overall health and body composition.
• Classes are 60 minutes on Monday, Tuesday, and Thursday at 5:30pm.

PSP SPEED DEVELOPMENT PROGRAM

• • A direct path to “on the field” or “on the court” improvement
  • Concentrates on and increase speed, quickness and agility.
  • The faster athlete will be the one who gets the playing time, the awards and the scholarships!
  • Develop acceleration, first step quickness, change of direction, and agility.
  • Learn proper mechanics for linear sprinting and change of direction.
  • Include plyometrics to help increase force production.

PSP STRENGTH AND SPEED PROGRAM

• A comprehensive strength and conditioning program.
• Speed training and plyometrics
• Strength training and core training program maximizese strength, increase power, and reduce injury.
• Customized to each athlete and to the demands of their sport.
• For beginners to learn fundamentals or athletes that are more advanced.
• Training sessions are 60 minutes long and you can sign up for 2 or 3 training sessions per week.

ACL INJURY REDUCTION AND RETURN TO SPORT TRAINING

• Prevent ACL injury or return to sport after injury
• Sportsmetrics program will help keep you healthy and get you back in the game
• Instructed by a Certified Athletic Trainer and Sportsmetrics Certified instructor
• Bridges gap between injury and return to sport as well as to prevent knee injury.
• Sportsmetrics is based on research from Cincinnati Sports Medicine Research and Education Foundation
• FACT: females who participate in this jumping program are less likely to suffer serious knee injury
• Coaching will focus on mechanics of jumping, landing, and running.
• Athletes can also expect to see improvements in agility, vertical leap, and speed.

REGISTER HERE!